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Classes: Our classes
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READY TO RUMBLE

FLASH BOXE

Curious about boxing training, but not sure if it’s for you? FLASH BOXE is the kind of course that answers all your questions in a flash. We'll take a closer look at fighting stance, and some basic punching and footwork, before giving you a little taste of hitting the bag — everything it takes to give you confidence.

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SHADOW BOXE

MOVE LIKE A BOXER

The art of simulating a sparring session in front of the mirror. You will learn the fundamental basics of boxing with no compromises. Punches, head movements, footwork, slips, bobbing, weaving, ducking, feints, rolls....

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SOFT BOXE

HIT LIKE A BOXER

Learn how to work the bag. Controlling your distance, moving around, timing it — those are just the first steps. You’ll enjoy hitting the bag like a boxer.

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FOCUS BOXE

BOB-SLIP-WEAVE AND COUNTER LIKE A BOXER

Get ready to test your concentration and your coordination. This class will put emphasis on your reflexes. You’ll need to be quick and precise in your punches. Your defence will need to be impregnable.

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CORE BOXE

BE STRONG LIKE A BOXER

You can't fully enjoy a boxing workout without a solid and strong body. This class will work mostly on your stabilizer muscles.

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Classes: Book online

BOOM BOXE

TRAIN LIKE A BOXER

This one is a real favourite. Consider it your reward. Let yourself go and have fun. Hit the bag at your pace. Your body will connect with your mind. Be the champion that you are.

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Book your class online

  • Soft Boxe 1

    Introduction to bag work. / Initiation au travail du sac.

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    35 Canadian dollars

  • Soft Boxe 2

    Mastering the bag. / Maîtrisez le sac.

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    35 Canadian dollars

  • Focus Boxe 1

    Pad prowess for novices. / Apprentissage pour novices.

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    35 Canadian dollars

  • Focus Boxe 2

    Focus on all aspects of boxing. / Focus sur tous les aspects de la box...

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    35 Canadian dollars

  • Core Boxe 1

    Forge Your Foundation. / Établissez vos bases.

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    35 Canadian dollars

  • Core Boxe 2

    Boundaries are made to be broken. / Les limites sont faites pour être ...

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    35 Canadian dollars

  • Flash Boxe

    This class is highly recommended as your first class. / Fortement reco...

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    35 Canadian dollars

  • Shadow Boxe 1

    Shadow Boxe 1: The follow-up to Flash Boxe. / Shadow Boxe 1: La suite ...

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    35 Canadian dollars

  • Shadow Boxe 2

    Dive into elegance of motion. / Plongez dans l'élégance du mouvement.

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    35 Canadian dollars

  • Boom Boxe

    12 rounds of boxing. Intense and fun. / 12 rondes de boxe le fun et su...

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    35 Canadian dollars

  • Private Session with Normand

    Taxes included. Non refundable.

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    1 hr

    Starting at $85

  • Power Yoga

    Tailored to complement your boxing training. / Adapté pour compléter v...

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    35 Canadian dollars
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