READY TO RUMBLE
Curious about boxing training, but not sure if it’s for you? FLASH BOXE is the kind of course that answers all your questions in a flash. We'll take a closer look at fighting stance, and some basic punching and footwork, before giving you a little taste of hitting the bag — everything it takes to give you confidence.
MOVE LIKE A BOXER
The art of simulating a sparring session in front of the mirror. You will learn the fundamental basics of boxing with no compromises. Punches, head movements, footwork, slips, bobbing, weaving, ducking, feints, rolls....
HIT LIKE A BOXER
Learn how to work the bag. Controlling your distance, moving around, timing it — those are just the first steps. You’ll enjoy hitting the bag like a boxer.
BOB-SLIP-WEAVE AND COUNTER LIKE A BOXER
Get ready to test your concentration and your coordination. This class will put emphasis on your reflexes. You’ll need to be quick and precise in your punches. Your defence will need to be impregnable.
BE STRONG LIKE A BOXER
You can't fully enjoy a boxing workout without a solid and strong body. This class will work mostly on your stabilizer muscles.
TRAIN LIKE A BOXER
This one is a real favourite. Consider it your reward. Let yourself go and have fun. Hit the bag at your pace. Your body will connect with your mind. Be the champion that you are.
Book your class online
50 minutes. Improve your footwork, feints, head movements, defence ...35 Canadian dollars