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LET'S GET 
READY TO RUMBLE

FLASH BOXE

Curious about boxing training, but not sure if it’s for you? FLASH BOXE is the kind of course that answers all your questions in a flash. We'll take a closer look at fighting stance, and some basic punching and footwork, before giving you a little taste of hitting the bag — everything it takes to give you confidence.

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SHADOW BOXE

MOVE LIKE A BOXER

The art of simulating a sparring session in front of the mirror. You will learn the fundamental basics of boxing with no compromises. Punches, head movements, footwork, slips, bobbing, weaving, ducking, feints, rolls....

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SOFT BOXE

HIT LIKE A BOXER

Learn how to work the bag. Controlling your distance, moving around, timing it — those are just the first steps. You’ll enjoy hitting the bag like a boxer.

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FOCUS BOXE

BOB-SLIP-WEAVE AND COUNTER LIKE A BOXER

Get ready to test your concentration and your coordination. This class will put emphasis on your reflexes. You’ll need to be quick and precise in your punches. Your defence will need to be impregnable.

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CORE BOXE

BE STRONG LIKE A BOXER

You can't fully enjoy a boxing workout without a solid and strong body. This class will work mostly on your stabilizer muscles.

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BOOM BOXE

TRAIN LIKE A BOXER

This one is a real favourite. Consider it your reward. Let yourself go and have fun. Hit the bag at your pace. Your body will connect with your mind. Be the champion that you are.

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Book your class online

  • 50 minutes. Recommended for beginners.


    35 Canadian dollars
  • 50 minutes. Improve your footwork, feints, head movements, defence ...


    35 Canadian dollars
  • 50 minutes. Learning how to work the bag. Timing, distance...


    35 Canadian dollars
  • 50 minutes. You will need speed, concentration and coordination.


    35 Canadian dollars
  • Hitting the bag for 12 rounds of 3 minutes. Intense and fun.


    35 Canadian dollars
  • 50 minutes. Strength and conditioning exercices for boxing.


    35 Canadian dollars
  • 50 minutes. Hit the bag on your own. No coach. For plan holders only.


  • Taxes included. Non refundable.


    1 hr

    Starting at $85