BOXE OFFICE was born out of a simple idea: to make the art of boxing accessible to everyone. Our classes are perfect for those who wish to get back into shape through the basics of boxing training.
TRAINING AT BOXE OFFICE IS:
An experience, not just a workout;
Like being part of a community, not just a gym;
Fun, not just hard work.
10 ESSENTIAL BENEFITS OF BOXING TRAINING
BOXE OFFICE WANTS:
To help youth develop discipline, determination, and other foundational skills that will enable them to confidently move forward and face challenges in their life;
To help older adults rebuild bodily strength and improve their cognitive functions;
To enable everyone to achieve new goals.
Excellent for the brain:
"Normand Robert is an excellent trainer. I’ve been taking private lessons from him since this past summer and can’t wait to continue them in his new gym when it opens. When I started, I had never done boxing or any similar sports in my over fifty years, so boxing meant a totally new way of moving and thinking for me. It was a real challenge to take on and I could have only done it with the help of a trainer like Normand. He has been extremely encouraging and patient throughout, and able to instill in me an ‘I can do it’ attitude. He is excellent in tailoring the training to the circumstances of each individual, and has an incredible ability to explain things and provide examples that one can relate to. I appreciate how Normand trains one’s mind along with the boxing moves and I have learned that boxing is an excellent exercise for the brain as well. I also appreciate how Normand explains the philosophy of boxing, the bigger picture, so that I always know why I need to learn certain moves. And, most importantly, he makes each lesson fun."
- Leena Tomi
Integral part of my life:
"Boxe office is an ideal haven for students like me; the well-equipped gym is a perfect outlet for stress and pressure relief. A patient, inspiring, and passionate coach, Mr. Robert motivates me to push myself, teaches me the art of boxing, and, most importantly, cultivates my ever-growing passion for the sport. He becomes not only my coach but a life mentor. I’m glad I’ve stepped into this gym: it has changed my life and made boxing an integral part of my life."
"Strong and confident"
“ When I leave Boxe Office, I leave as a stronger and more confident person. Boxing uniquely incorporates detailed technique, focus, strength and endurance, which Normand teaches with passion. Normand is an extremely encouraging, patient, and talented coach. His boxing classes are the favorite part of my day. ”
- Lauren Kennedy
'' The location:
- very convenient for students and close to McGill metro.
- interior is very clean, well kept, organized and spacious
- highly knowledgeable with extraordinary attention to detail
- has a genuine patience for his clients and cares about progress in your session.
- clear and articulate
The session:BOOM BOXE
- high intensity session that emulates rounds like a real boxing match.
- 12 rounds 3 minutes each with 30 second tests. Very manageable.
- enjoyable balance of freestyle bag work and directed movements
- rhythmic music that did not hinder the session
Results: left the session feeling more knowledgeable about the sport than before I came in. I performed at a higher level technically beyond placebo — punch quality and quantity at end of session compared to beginning was closer to proper form.
Final note: There are various classes for different levels of experience. The website is clear and concise so you can match your needs at your session.''
- Paul Jean
HIT US UP ANYTIME
560 avenue du Président Kennedy