BOXE OFFICE was born out of a simple idea: to make the art of boxing accessible to everyone. Our classes are perfect for those who wish to get back into shape through the basics of boxing training.
TRAINING AT BOXE OFFICE IS:
An experience, not just a workout;
Like being part of a community, not just a gym;
Fun, not just hard work.
10 ESSENTIAL BENEFITS OF BOXING TRAINING
BOXE OFFICE WANTS:
To help youth develop discipline, determination, and other foundational skills that will enable them to confidently move forward and face challenges in their life;
To help older adults rebuild bodily strength and improve their cognitive functions;
To enable everyone to achieve new goals.
Excellent for the brain:
"Normand Robert is an excellent trainer. I’ve been taking private lessons from him since this past summer and can’t wait to continue them in his new gym when it opens. When I started, I had never done boxing or any similar sports in my over fifty years, so boxing meant a totally new way of moving and thinking for me. It was a real challenge to take on and I could have only done it with the help of a trainer like Normand. He has been extremely encouraging and patient throughout, and able to instill in me an ‘I can do it’ attitude. He is excellent in tailoring the training to the circumstances of each individual, and has an incredible ability to explain things and provide examples that one can relate to. I appreciate how Normand trains one’s mind along with the boxing moves and I have learned that boxing is an excellent exercise for the brain as well. I also appreciate how Normand explains the philosophy of boxing, the bigger picture, so that I always know why I need to learn certain moves. And, most importantly, he makes each lesson fun."
- Leena Tomi
I just can’t get enough:
"I have been boxing on and off for a couple of years now. I tried many different boxing coaches but Normand made my boxing experience to a whole another level. I started boxing with him about a year ago and I’m so happy to find a boxing coach like him.He is an experienced boxing coach and most importantly, he knows how to teach boxing. He communicates clearly and shows techniques step by step. He is detail-oriented. He comes to sessions always organized and prepared! He is gentle, yet full of energy and he teaches boxing with passion. He provides fun and highly individualized lessons that are challenging!"
- Min Kyung Suk
Des résultats efficaces
“ J’ai commencé à m’entrainer en Mars 2019 dans mon optique de perdre du poids. Il était important pour moi de diversifier mes activités et donc pris des cours privés de boxe avec Normand qui se sont avérés efficaces et les résultats se sont rapidement vu. Normand a pris le temps d’avancer en fonction de mon surpoids et de s’ajuster en consequence. Il est un coach très attentif au détails et a à coeur la technique et la méthodologie adéquate pour faire évoluer ses clients de façon sécuritaire et personnalisée. Il sait mettre à l’aise avec sa bonne humeur et ses histoires drôles qui rendent ses cours encore plus agréable. ”
- Fatima Ferkous
'' The location:
- very convenient for students and close to McGill metro.
- interior is very clean, well kept, organized and spacious
- highly knowledgeable with extraordinary attention to detail
- has a genuine patience for his clients and cares about progress in your session.
- clear and articulate
The session:BOOM BOXE
- high intensity session that emulates rounds like a real boxing match.
- 12 rounds 3 minutes each with 30 second tests. Very manageable.
- enjoyable balance of freestyle bag work and directed movements
- rhythmic music that did not hinder the session
Results: left the session feeling more knowledgeable about the sport than before I came in. I performed at a higher level technically beyond placebo — punch quality and quantity at end of session compared to beginning was closer to proper form.
Final note: There are various classes for different levels of experience. The website is clear and concise so you can match your needs at your session.''
- Paul Jean
HIT US UP ANYTIME
560 avenue du Président Kennedy