THINK
OUTSIDE
THE BOX
New to boxing? Perfect.
Curious about boxing but not sure where to start?
You’re exactly where you need to be. We guide you through the fundamentals at your pace, in a supportive semi-private setting.
No experience needed —just show up and learn.
​
Buy your first punch coupon for $20,
and register for Flash Boxe class
Boxing is the Tool, Athleticism is the Goal.
Learn how to move and control your body with precision.
Build coordination, balance, and strength
that carry over to any sport or activity.
At Boxe Office, it’s not just about boxing
—it’s about becoming more athletic.
Whether it’s generating power in a tennis serve
or staying agile and controlled on a basketball court.
Have fun working out in
Semi-Private classes
-
Semi-private classes. 8 people max.
-
More coaching, better movement.
-
Maximum attention, faster result.
-
​​​A fun experience, not just a workout.
-
Being part of a community, not just a gym.
12 ESSENTIAL BENEFITS OF BOXING TRAINING
-
Coordination & Synchronization
-
Mental Focus & Reaction Time
-
Stress Relief
-
Memory retention
-
Mobility
-
Agility& Footwork
-
Full Body Conditioning
-
Cardiovascular Fitness
-
Strength & Stability
-
Explosive Power
-
Speed
-
Transfer to any sport
Ready to level up your boxing? Enroll in these classes.
Fundamentals first.
Build a solid base—how you stand, move, and strike.
Then we sharpen defense, precision, and control.
Because the real progress is in the details
—the ones that transform how you move,
not just how you punch.
​​​
-
Shadow Boxe
-
Soft Boxe
-
Focus Boxe
More into Resistance Training?
We’ve got your perfect fit.
At Boxe Office, we go beyond boxing.
Boxing and resistance training
are trained separately, each with a clear purpose.
Both are designed to develop complete athleticism—
strength, agility, power, and endurance, for all levels.
​​
-
GPP (General Physical Preparation)
-
Endurance (Aerobic endurance)
-
Cardio Boost (Aerobic power / VO2 max)
-
Burn & Blast (Anaerobic capacity)
-
Power Burst (Anaerobic Power)
Next to the boxing gym,
L'UPPERCUP café.
Cozy or energetic, always the right vibe.
Fuel up. Then get to work.
Steps from the café.
The weight room.
Flooded with light.
Capped at 8.
No crowd.
No chaos.
Prefer to train on your own? We've got you covered.
-
Monthly membership.
-
Reservation on line. 8 spots maximum.
-
Includes one complimentary CORE BOXE class each month.
-
Landmine
-
Medicine Ball Wall Throws​
-
TRX, Toners, Bosu, Swiss Ball
-
Squat Rack, Bench Press, Trap Bar
-
Kettlebells & Dumbells​
-
Box Jump
-
​
HIT US UP ANYTIME
550/560 avenue du Président Kennedy
Montréal Québec
H3A 1J9
​
McGill
Tel: 514-774-7310
