
Core Aerobic Endurance 1
Forge Your Foundation. / Établissez vos bases.
Service Description
Endurance aérobie 1 C’est quoi? C’est ta capacité à maintenir un effort modéré longtemps, en utilisant surtout l’oxygène comme carburant. Concrètement en boxe, ça sert à quoi ? Mieux récupérer entre les rounds Tenir un haut volume d’entraînement sans t’épuiser Garder ton focus et ton relâchement sur toute la durée d’un combat Diminuer l’essoufflement général Aerobic Endurance 1 What is it? It’s your ability to sustain a moderate effort for a long time, mainly using oxygen as fuel. In boxing, what’s the point? Recover better between rounds Handle a high training volume without burning out Maintain focus and stay relaxed throughout a fight Reduce overall shortness of breath
Upcoming Sessions
Cancellation Policy
Personal training sessions and group classes that are not rescheduled or cancelled 12 hours in advance will result in forfeiture of the session/class and the loss of the financial investment at the rate of the session.
Contact Details
560 Avenue du Président-Kennedy, Montreal, QC, Canada